Beauty Secrets: Cancer patients learn to improve outlook, feel better

Posted on in The Jones Clinic

By Suzanne Thompson / Special to My Life via The Commercial Appeal

Wednesday, May 23, 2012

Sometimes it’s the things people have to force themselves to do that wind up being most beneficial to them.

That was certainly the case with Linda Casey, a woman who has been battling several different forms of cancer since 2001.

Casey attended one of the Look Good, Feel Better sessions the American Cancer Society developed to help women deal with the effects of cancer treatment.

“When I went I had such a headache,” she said.

Because chemotherapy treatments zap people’s energy, Casey said she almost backed out of going to the session.

She was glad she made herself go.

“When I left there I felt so much better,” Casey said.

The two-hour LGFG classes are held in clinics and hospitals throughout the Mid-South.

Ellen Eisen, a licensed clinical social worker certified in oncology, said the sessions are held in medical facilities to reduce the risk of infection and they have other benefits.

“It perks them up. It’s a relaxing, fun time that is very useful,” said Eisen, who is coordinator of patient and family services at the Jones Clinic.

Eisen has been referring patients to the LGFG program for 10 years, and that’s where Casey found out about it.

She attended her LGFB class at the Jones Clinic in the evening, though most classes are held during the day.

Patti Willard, a cosmetologist who has been teaching the sessions for 22 years, said she remembered one instance when a woman came into a session and it was obvious she had made herself go.

“You could just tell she dragged herself in there,” Willard said.

The woman felt so bad about herself that she came in with thinning hair and without her dentures, but when the session was over, her attitude had completely changed.

“When we finished, she gave a big smile and said, ‘I didn’t know I could look so good, I’m going to start wearing my teeth again.’”

Cancer treatment has a number of side effects about which most people who have never experienced it are unaware.

People most often recognize hair loss, but that is just one of the devastating physical changes cancer patients endure.

Willard said not all the women arrive wearing wigs, become some haven’t lost their hair completely.

Those who do wear wigs are asked to remove them at the beginning of the session.

“We ask them to be brave and take off their wigs,” she said.

This step often spurs a bonding between the women and lets them know other women are battling the same feelings of self-consciousness.

Now fighting lung cancer, the third type she has had, Casey said she has not lost her hair yet.

During past chemo treatments when she did lose her hair she experienced another unexpected loss.

“I didn’t cry when I lost my hair, but when I lost my eyebrows and eyelashes, I cried,” Casey said.

That’s another issue that is covered during the LGFB sessions.

“Eyebrows and lips give your face expression,” Willard said.

She demonstrates techniques to teach women how to apply eyeliner to create a more natural appearance.

Willard, who is also certified to train others to head up the classes, said one of the most common side effects is dry skin.

To combat that, Willard advises the women to lower their bath water temperatures, and when they finish bathing or showering, not to dry off completely, because moisturizers are more effective when applied to damp skin.

Nail care and scarf making are some of the other things covered during the 12-point classes, Willard said.

“Nails can develop dark or white spots, or sometime split,” she said.

Even trimming cuticles can provide risks, so women are coached on how to do that in the LGFB sessions because their immune systems are compromised and it’s important that they don’t cut themselves, Willard explained.

Women who attend the sessions are each given a beauty kit filled with cosmetics.

Willard said most every brand makes donations, so the kits contain high-end products that the women might not have access to otherwise.

“A lot of women do not have extra money because they are not able to work,” Willard said.

The kits are valued between $100 and $200.

While they can attend as many of the free classes as they want to, women who attend more than one class are asked to bring their kits back, because ACS can only provide one kit per person.

“I’m looking forward to this next one,” Casey said.

The sessions are open to patients currently receiving cancer treatment, or who have received treatment within the past year.

The part of the sessions Willard most enjoys teaching occurs at the end of the lesson, when women learn how to make scarves.

“The neatest part is how to take a T-shirt and make one out of that, she said. “It looks like a beautiful turban. They love it.”

Casey agreed.

“It looked like something you would buy at a store.

Willard said beauty treatment for cancer patients, though customized, has a similar effect on everyone.

“We all feel better when we look good,” she said.

For more information about the American Cancer Society’s Look Good, Feel Better program, go to lookgoodfeelbetter.org, or call (800) 395-LOOK.

Business Etiquette: 5 Rules That Matter Now

Posted on in Green Line Marketing
The 'elevator rule': Don't discuss the meeting till you're out of the elevator ... and the building.

From Green Line Marketing Owner Meghan Heimke

I believe that etiquette, in general, is lost on most people these days. Which is sad, because it’s so very important in building relationships, both personally and professionally. Proper etiquette conveys courtesy, respect, professionalism and good home training. It’s important to show respect and appreciation for our clients and colleagues; whether by taking the time to research their business and staff prior to meeting, sending a note of thanks their time (which is just as if not more valuable than mine), or ensuring that they have our complete, undivided attention, proper etiquette says, “I’m here. I’m listening. I appreciate you.” And really, isn’t that how we all want to feel?

I couldn’t agree more with Eliza Browning’s list below. What do you think? Do you have any additions to this list? Comment below and share your thoughts.

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Business Etiquette: 5 Rules That Matter Now

The word may sound stodgy. But courtesy and manners are still essential–particularly in business.

 by Eliza Browning via Inc.

The word “etiquette” gets a bad rap. For one thing, it sounds stodgy and pretentious. And rules that are socially or morally prescribed seem intrusive to our sense of individuality and freedom.

But the concept of etiquette is still essential, especially now—and particularly in business. New communication platforms, like Facebook and Linked In, have blurred the lines of appropriateness and we’re all left wondering how to navigate unchartered social territory.

At Crane & Co., we have been advising people on etiquette for two centuries. We have even published books on the subject—covering social occasions, wedding etiquette and more.

Boil it down and etiquette is really all about making people feel good. It’s not about rules or telling people what to do, or not to do, it’s about ensuring some basic social comforts.

So here are a few business etiquette rules that matter now—whatever you want to call them.

1. Send a Thank You Note

I work at a paper company that manufactures stationery and I’m shocked at how infrequently people send thank you notes after interviewing with me. If you’re not sending a follow-up thank you note to Crane, you’re not sending it anywhere.

But the art of the thank you note should never die. If you have a job interview, or if you’re visiting clients or meeting new business partners—especially if you want the job, or the contract or deal—take the time to write a note. You’ll differentiate yourself by doing so and it will reflect well on your company too.

2. Know the Names

It’s just as important to know your peers or employees as it is to develop relationships with clients, vendors or management. Reach out to people in your company, regardless of their roles, and acknowledge what they do.

My great-grandfather ran a large manufacturing plant. He would take his daughter (my grandmother) through the plant; she recalled that he knew everyone’s name—his deputy, his workers, and the man who took out the trash.

We spend too much of our time these days looking up – impressing senior management. But it’s worth stepping back and acknowledging and getting to know all of the integral people who work hard to make your business run.

3. Observe the ‘Elevator Rule’

When meeting with clients or potential business partners off-site, don’t discuss your impressions of the meeting with your colleagues until the elevator has reached the bottom floor and you’re walking out of the building. That’s true even if you’re the only ones in the elevator.

Call it superstitious or call it polite—but either way, don’t risk damaging your reputation by rehashing the conversation as soon as you walk away.

4. Focus on the Face, Not the Screen

It’s hard not to be distracted these days. We have a plethora of devices to keep us occupied; emails and phone calls come through at all hours; and we all think we have to multitask to feel efficient and productive.

But that’s not true: When you’re in a meeting or listening to someone speak, turn off the phone. Don’t check your email. Pay attention and be present.

When I worked in news, everyone was attached to a BlackBerry, constantly checking the influx of alerts. But my executive producer rarely used hers—and for this reason, she stood out. She was present and was never distracted in editorial meetings or discussions with the staff. And it didn’t make her any less of a success.

5. Don’t Judge

We all have our vices—and we all have room for improvement. One of the most important parts of modern-day etiquette is not to criticize others.

You may disagree with how another person handles a specific situation, but rise above and recognize that everyone is trying their best. It’s not your duty to judge others based on what you feel is right. You are only responsible for yourself.

We live in a world where both people and businesses are concerned about brand awareness. Individuals want to stand out and be liked and accepted by their peers–both socially and professionally.

The digital landscape has made it even more difficult to know whether or not you’re crossing a line, but I think it’s simple. Etiquette is positive. It’s a way of being—not a set of rules or dos and don’ts.

So before you create that hashtag, post on someone’s Facebook page or text someone mid-meeting, remember the fundamentals: Will this make someone feel good?

And remember the elemental act of putting pen to paper and writing a note. You’ll make a lasting impression that a shout-out on Twitter or a Facebook wall mention can’t even touch.

Click here to view the original article.

You Teach What You Allow

Posted on in Green Line Marketing

When your time is limited, it’s important to use what little time you have as efficiently as possible. Interruptions and distractions throughout the day can lead to wasted time and resources. Take a few cues from Chris Crouch’s article below about setting boundaries with your time.

By Chris Crouch via Memphis Daily News

The next time you catch yourself complaining about co-workers’ behavior in the workplace, pause and think, “Am I doing something to teach or encourage those around me to behave in this way?” In general, we teach what we allow.

Perhaps one of the most common forms of teaching what you allow is allowing people to frequently interrupt you when you are trying to focus on your important priorities. I certainly am not suggesting that you treat your co-workers rudely; however, it is totally appropriate to tell them you are busy at times and ask them to come back later (your boss might be an exception to this rule – but maybe not). Otherwise you, in effect, teach people that it is fine to interrupt you at any time for any reason.

One of the benefits of a little daily planning is that it will help you be very specific about why you cannot spend time with an interrupter. You can specifically point to the project you are focusing on and ask them if what they need is more important. Their request for your attention might be more important on rare occasions, but in most cases a reasonable person will likely honor your request and come back later, if at all. If you have no specific plans and do not clearly prioritize your work, odds are you will be fighting off squeakiest wheels or randomly handling things as they become more urgent. In this state of mind, you will almost always default to the interruption. It will probably seem like a welcome relief. If you are not careful with this teach what you allow stuff, you will teach people that it is fine to miss agreed upon deadlines, to show up late for your meetings and generally ignore other agreed upon commitments.

Click here to read the complete article.

Marketing one of top 13 job fields for new graduates

Posted on in Green Line Marketing
Business Woman with Portfolio

We all know the employment rate has been drastically low across the US over the past few years, but new college graduates who are flexible, willing to go where the jobs are and seek positions in growing fields will have the most luck over the next decade, the New Mexico Business Weekly reports.

And Marketing Specialists are one of those fields. According to the report, Market Research Analysts and Marketing Specialists are experiencing a Growth Rate of 29 percent or faster.

So to all of you college grads out there: Don’t give up and be flexible. While more people are hiring now, you may need some compromise on your job “wish list.” The best advice I can give is this: Do an internship and do it well. Use this opportunity to show off your potential and network with those in the industry. You never know- they could be your boss one day.

Click here to view the list of the top 13 job fields for new graduates. 

Finding the Balance

Posted on in Green Line Marketing
Work Life Balance

We’ve all felt like we’re burning the candle at both ends at some point in our lives. How do we make it stop? How do you say “no?” How do you determine what to say “no” to? Check out this great article by Kimberly Medlock on how prioritizing your life can lead to a true work-life balance.

Was a Better Work-Life Balance on Your New Year’s Resolution List?

by Kimberly Medlock, Productive Matters via Greater Memphis Chamber

If you are among the half of Americans that make a New Year’s Resolution List, it was. With complicated work, home and social expectations, information overload, kids on the go, and unhealthy lifestyles, etc., it is no wonder so many are feeling “out of balance.”

When I coach others who are looking for a better work-life balance, my first question is, “What does a work-life balance mean to you?” Oftentimes the answer is, “I just don’t want to keep feeling like I am working all of the time. I need to spend time on other things in my life.” When we dig a little deeper, we often discover that the real issue is not that you are simply working too much, but instead there is a lack of focus, direction or a clear idea about where you want to go or what you want to achieve.

A work-life balance isn’t simply measured by balancing the actual number of hours you spend at work and/or at “life.” After all, just because you force yourself to leave the office at a certain time doesn’t mean you are guaranteed a “balance.” In my opinion, having balance means having the ability to be “fully present where you are”. In other words, when you are working, you are not worrying or distracted about the things (or relationships) that aren’t being properly taken care of in your personal life; and when you are away from work, you are not worrying or distracted about the things that aren’t being done at work.

Click here to read the complete article.

Talking English: On Dining Out for Life, Iris turning 4, and going vegetarian.

Posted on in Restaurant Iris

by Hannah Sayle | April 19, 2012

Kelly English is a busy guy. Aside from heading up Restaurant Iris, one of Memphis’ most highly regarded restaurants, he opened Kelly English Steakhouse at Harrah’s St. Louis last fall and then turned around to compete in and win Memphis’ first Cochon 555. Now he’s co-chair of this year’s Dining Out for Life event, which benefits Friends for Life, a nonprofit dedicated to Mid-Southerners living with HIV/AIDS. We sat down with English to learn about all that and more.

Flyer: How did you decide to get involved with Dining Out for Life?

Kelly English: It’s the easiest possible way you could be involved in helping people with their lives. Dining Out for Life says “Hey, will you give us some money if we fill your restaurant?” It’s really that easy.

How does one participate in Dining Out for Life?

Go eat! You eat on Thursday, April 26th, at one of the participating restaurants. It’s just that simple.

You also recently celebrated an anniversary. Tell us about that.

Restaurant Iris just hit its fourth anniversary. I can’t believe it’s been four years. Sometimes I feel like it was yesterday we opened, and sometimes I feel like it’s been forever. It’s amazing what we as a team have been able to accomplish here at Iris over the past four years.

Was the actual date of your anniversary April Fool’s Day?

April 2nd. We could have opened on April 1st, but I was so broke and had put in everything that I’d earned and everything that I hadn’t earned yet. I couldn’t open on April Fool’s Day. I just couldn’t bring myself to do it.

Speaking of April Fool’s Day, you tweeted on April 1st that you were going vegetarian for the month of April.

It’s true. I think of the vegetarian lifestyle as a food culture. People go to study in France or Spain. I feel the same way about vegetarianism. It has its own following, and the best way to get in touch with my vegetarian clientele is to immerse myself in it. A lot of people will say that I’m taking the cheap way out, because it’s the beginning of spring and it’s such an exciting time to eat vegetables. I say that I’ve chosen very wisely.

Click here to read the complete article.

Morris Auction to sell seven Memphis-area commercial properties

Posted on in Morris Auction Group
Colony Park Office Buildings copy

Memphis Business Journal by Andy Ashby, Staff writer
Date: Wednesday, March 28, 2012, 11:36am CDT
Related: Commercial Real Estate

Morris Auction Group will auction seven commercial properties April 13 at its Memphis headquarters. 

The properties which are being auctioned include:
- a 9,500-square-foot office building at 5495 Knight Arnold Road Extended;
- a 23,400-square-foot, four-building office complex at 2760 Colony Park, 2750 Colony Park, 4245 Cherry Center and 4255 Cherry Center;
- the former Delta Square Shopping Center at 5000 American Way with 30 acres of commercial land; and
- a car wash at 7071 Tulane in Horn Lake, Miss.

The Knight Arnold office building currently has three of eight tenant spaces leased while the four-building complex is mostly vacant. The Delta Square property offers 261,000 square feet of retail buildings.

The auction will begin at noon 2687 Mount Moriah Terrace. It will be an absolute auction, meaning there is no reserve price and the highest bid wins.

“Commercial properties are now feeling the effects of the downward real estate market, so the auction offers a chance for buyers to secure the building at a low cost,” Jeff Morris, president of Morris Auction Group, said.

Visit morrisauctiongroup.com for more information about the individual properties.

Andy Ashby covers commercial real estate; transportation and logistics; construction; and Downtown Memphis. Contact him at aashby@bizjournals.com.

Why investing in a Website is worth it

Posted on in Green Line Marketing, Web Design

Here at Green Line Marketing Group, we have a lot of clients come to us needing a Website. Some already have an old, outdated Website and others have no online presence. Again and again, we guide our clients to invest in their Websites as an extension of their business. I mean, if you’re not on Google, do you exist?

 

This recent article by Jon Gelberg drives home the point again that homemade Websites are not cutting it in this age of iPads, Google, smartphones and tech-savvy consumers.

 

Click here to read the article. 

 

Leave us a comment here and tell us what state your Website is in.

Via Inc: 5 Reasons You Need to Meet in Person

Posted on in Green Line Marketing
young-man-and-woman-standing-and-talking-on-modern-office-corridor_pan_14403
Click here to read the original article.

My clients are just like yours: They want to Skype, email and text. But here is why you still need face time.

By René Shimada Siegel via Inc. | Feb 29, 2012

When the daily avalanche of emails and voice messages gets overwhelming, it’s so tempting to retreat to my office and start typing replies and returning phone calls. That’s one of the biggest mistakes I can make.

No matter what industry we’re in, we’re all in the people business. We’ll only be successful if we really get to know our customers and colleagues. Many of my tech marketing clients are so busy that they now prefer texting to even emails or calls. Skype, WebEx and audio calls are convenient and create the illusion we’re actually having a meeting — but nothing beats the power of a truly personal, face-to-face connection.

What can you learn from an in-person meeting that you can’t from a virtual one?

1. You’re off the record.  In Silicon Valley and many other places, there are few private offices. Many of my clients work in cubes and can’t have private telephone conversations with me or anyone else. This means that when I talk to them on the phone, I might not get to hear the most important information they can share: the unique team dynamics or executive’s personality quirks that would make or break our ability to match an expert consultant. Over sushi or a latte or a walk around the block, my clients can let me know more — with more color — than they can over the telephone or in an email.

2. Make use of not-so-small talk.  Most business conversations are focused on solving a problem quickly and efficiently, while business relationships are built when people take the time to share and learn more about each other. That happens more naturally in person than over the phone or in an email. What cements a bond between people? Small talk about a favorite team, passion for pecan pie, parenting challenges, and the other bits and pieces that make us unique and interesting.

3. Make an impression. I bought a new handbag. It’s faux ostrich and it’s pink. Really pink. I’ve received compliments on it from every woman (and one man) I’ve met with in the past two weeks. I had worried it was perhaps not professional enough for business. But the style and color were bold, “spring-y” and made me smile. Who knew my $60 knock-off handbag would be such a great conversation starter and deliver such a strong personal statement? How do you do that over Skype?

4. Read the body language. Facial expressions often communicate so much more than words. We host consultant coffees and invite a handful of independent consultants to our office in order to better understand the nuances of each professional in a relaxed setting. We need to know what isn’t on the resume that makes each person unique. In their eyes and in their body language, we can see confidence, empathy, fear, friendliness or sincerity. That ability to “read” a candidate beyond their keywords is a huge competitive advantage for us.

5. Learn where the action is. I find out so much when I visit one of my clients in their office. Is the lobby bright and inviting with recent accolades proudly displayed? Do employees seem happy? Is there free juice and healthy snacks in the cafeteria? Brand new Herman Miller chairs in the conference room? Is everyone moving in slow motion or is there a palpable buzz? The environment speaks volumes and may factor into your business proposal or plan. By understanding company dynamics, we can communicate more effectively to meet their needs.

I love new technologies that allow me communicate with others more freely and quickly. But as a business owner, I try to remember customers want to work with someone they can relate to, not just buy from.

And I believe in walking the walk. Want to meet me in person? I’ll be at the Faz Restaurant lounge in Pleasanton, California on Wednesday, March 7 between five and seven. Meet my team and join us for a drink. RSVP to @renesiegel.

I’ll be the one with the really pink purse.

Knipple book dinner at Restaurant Iris on March 18

Posted on in Restaurant Iris
knipple_cover

Southern food traditions will be the main course at upcoming book dinner at Restaurant Iris

MEMPHIS, TN – On March 18 Restaurant Iris will host a dinner in support of Paul and Angela Knipple’s newly released book, The World in a Skillet.  A tour of the contemporary American South, the book offers photographs, original recipes, and profiles of first-generation immigrants from all over the world who now call the South home.  The book includes the fascinating journeys of over forty immigrants who are now serving as professional chefs, food entrepreneurs, restaurateurs, and home cooks and gives tremendous insight into the evolution of Southern food traditions.

Chef Kelly English and the Restaurant Iris staff are excited to host the dinner and show their support for the Knipples, who are long time friends of the restaurant.

“We are thrilled to show our support for Paul and Angela and celebrate the success of The World in a Skillet. This book draws attention to our great food traditions in the South,” says English.

The book, which is published by The University of North Carolina Press, was inspired by several trips to Germantown, Tenn.’s Las Tortugas Deli Mexicana.

“[Las Tortugas’ owner] Pepe Magallanes always asks people that he doesn’t recognize if they’ve eaten there before. If they haven’t, he tells them about his food, why quality and service matter so much to him, and why he offers only the most authentic Mexico City-style street food,” said co-author Paul Knipple. “We heard the story on our first visit and have heard it many times since while eating there. One day, as we were eating, we heard him ask his question, and we looked at each other and said, ‘We should write a book about this.’”

In addition to supporting the Knipple’s new book, Restaurant Iris will donate a percentage of the night’s proceeds to the Memphis Library Foundation.

“Without organizations like the Memphis Library Foundation, there would be less opportunity to read great pieces like The World in a Skillet,” said English. “We must do our part to ensure that education and literacy are paramount in the Memphis community.”

For reservations to this special event on Sunday, March 18, please call Restaurant Iris at (901) 590-2828. Seating begins at 6 p.m.

Chef Kelly English: A 2009 Food & Wine Magazine “Best New Chef” and 2010 James Beard Award Semifinalist, Chef Kelly English is inspired by the familiar flavors from his childhood in southern Louisiana and incorporates that inspiration into each dish he cooks.  English currently implements this inspiration for food and service in his premier restaurant, Restaurant Iris in Memphis, Tennessee, and at Kelly English Steakhouse at Harrah’s St. Louis Casino and Hotel in St. Louis, Missouri.

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